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Sunlight
“Without the sun there would be no life on earth.”

Benefits of sunlight
• Produces vitamin D
• Kills germs
• Helps normalize blood pressure
• Strengthens the immune system
• Decreases stress
• Improves the quality of sleep
• Helps relieve depression
• Promotes a sense of well-being

Tips on sunlight
• 10-15 minutes daily is sufficient
• Let sunshine into your rooms
• Exercise outdoors
• Avoid sunburn

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