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“Let nutrition be your medicine.”

Benefits of plant foods
• No cholesterol in plant foods
• High in fiber • Low in fat
• Moderate in calories
• Rich in phytochemicals

Tips on nutrition
• Eat fresh fruits and vegetables daily
• Eat more whole grains and nuts
• Eat less fat, sugar and salt
• Eat at regular times and not between meals
• Eat more fiber and less refined foods
• Make breakfast the biggest meal

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