Nutrition
“Let nutrition be your medicine.”
Benefits of plant foods
• No cholesterol in plant foods
• High in fiber • Low in
fat
• Moderate in calories
• Rich in phytochemicals
Tips on nutrition
• Eat fresh fruits and vegetables daily
• Eat more whole grains
and nuts
• Eat less fat, sugar and salt
• Eat at regular times
and not between meals
• Eat more fiber and less refined foods
• Make
breakfast the biggest meal
<Back | Next >
|
