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“We can live weeks without food, days without water, but only minutes without air.”

Benefits of fresh air
• Relaxes the body
• Oxygenates the brain for clear thinking
• Helps prevent respiratory infections
• Induces sound sleep
• Vitalizes the blood
• Relaxes the mind
• Kills germs
• Helps clean the lungs
• Improves the immune system

Tips for fresh air
• Breathe through your nose
• Avoid tight clothing
• Exercise in fresh air
• Keep bedroom windows open at night

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