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“Action is a law of our being.”

Benefits of exercise
• Improves circulation
• Lowers high blood pressure
• Lowers the risk of heart disease
• Boosts the immune system
• Protects against infections
• Improves alertness
• Increases sense of well–being
• Relieves anxiety and depression
• Reduces stress
• Improves quality of sleep

Tips on exercise
• At least 30 minutes a day
• Can accumulate throughout the day

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