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Water
“70% of the human body is water.”

Benefits of drinking water
• Reduces heart disease risk
• Reduces fatigue
• Removes impurities from the body
• Helps prevent kidney disease
• Improves mental alertness

Tips for drinking water
• Start the day with 2 glasses of water
• Drink 8-10 glasses daily
• Avoid drinking with meals
• Avoid soft drinks, coffee and tea

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