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“Tonight’s sleep builds tomorrow’s energy.”

Benefits of sleep and relaxation
• Increases daytime alertness
• Improves learning abilities
• Improves the immune system
• Enhances ability to cope with pain

Tips for sleep and relaxation
• Get 7-8 hours of sleep each night
• Eat your last meal 4 hours before bed
• Being in bed by 10 pm is the most beneficial
• Avoid alcohol, nicotine and coffee
• Open the window to get fresh air
• Go to bed with a peaceful mind
• Short breaks throughout the day improve performance and safety
• Walking relaxes the mind
• A weekly day of rest is essential

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