Rest
“Tonight’s sleep builds tomorrow’s
energy.”
Benefits of sleep and relaxation
• Increases daytime
alertness
• Improves learning abilities
• Improves
the immune system
• Enhances ability to cope with
pain
Tips for sleep and relaxation
• Get 7-8 hours
of sleep each night
• Eat your last meal 4 hours
before bed
• Being in bed by 10 pm is the most
beneficial
• Avoid alcohol, nicotine and coffee
• Open
the window to get fresh air
• Go to bed with a
peaceful mind
• Short breaks throughout the day
improve performance and safety
• Walking relaxes
the mind
• A weekly day of rest is essential
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