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“Temperance is abstaining from that which is harmful and using in moderation that which is good.”

Benefits of avoiding harmful substances, like smoking, alcohol and drugs
• More money for useful things
• More quality time for friends and family
• Lowers the risk of lung cancer by not smoking

Tips on how to break an addiction
• Think about the negative results
• Replace old habits with better ones
• If you fail don’t give up
• Avoid all situations that encourage your addiction
• Get the support of family and good friends
• Trust in divine power to overcome old habits and resist temptations

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