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Health age
“Good health practices can give you up to 30 more years of health.”

How old are you…really?
• Premature aging and disability are largely the result of the way we live.
• Common lifestyle factors, such as being overweight and not getting enough sleep or exercise can make people old before their time.

Tips to live longer
• Get 7-8 hours of sleep nightly
• Exercise regularly
• Don’t smoke
• Don’t drink alcohol
• Eat breakfast daily
• Don’t eat between meals
• Maintain proper weight

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