Sunlight
“Without the sun there would be no life on
earth.”
Benefits of sunlight
• Produces vitamin D
• Kills germs
• Helps normalize blood
pressure
• Strengthens the immune system
• Decreases stress
• Improves
the quality of sleep
• Helps relieve depression
• Promotes a sense
of well-being
Tips on sunlight
• 10-15 minutes daily is sufficient
• Let sunshine into your rooms
• Exercise
outdoors
• Avoid sunburn
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