Air
“We can live weeks without food, days without
water, but only minutes without air.”
Benefits of fresh air
• Relaxes the body
• Oxygenates the brain for clear thinking
• Helps
prevent respiratory infections
• Induces sound sleep
• Vitalizes
the blood
• Relaxes the mind
• Kills germs
• Helps clean
the lungs
• Improves the immune system
Tips for fresh air
• Breathe through your nose
• Avoid tight clothing
• Exercise
in fresh air
• Keep bedroom windows open at night
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